Not Your Wellness Club.

Your Reset Ritual.

Hot + Cold Therapy, Done Differently in Calgary.

Hot. Cold. Human.

Meet PRML (say it loud: Primal). Built by Rumble.

Designed to reset your system. This isn’t some whispery spa with whale sounds. It’s heat that clears your head. Cold that slaps you back into the moment. A space for stillness—with a bite. You’ll find breath, presence, and people who get it.

Post-plunge hangs that hit harder than any night out.

Not soft. Not silent.

Just real recovery—with a raw community.

Welcome to PRML.

Built by people tired of wellness clichés — and ready for what works.

We were over the overpriced spas, the awkward vibes, and the wellness fluff disguised as self-care. So we built PRML—hot sauna, cold plunge, no pretending. Just real recovery, your way.So we built PRML.

Ready to Reset? Click the button below to reserve your spot.

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Boosts Mood. The shift between hot and cold fires up your circulation, flushes out tension, and tells your body it's safe to let go. Stress hormones drop. Blood flow improves. Inflammation chills out. You walk out lighter – in body and brain.

Graphic with text about how alternating hot and cold exposure can reduce inflammation by triggering chemical responses and waking up the nervous system. Includes logos of PRML and Rumble Boxing Studio.

Resets the Mind. This isn't another chore on your to-do list. It's a pause that actually hits. No noise. No pressure. Just a space that feels like recovery-not routine. You show up, breathe deep, and leave clearer than you came in.

Not Your Wellness Club.

Your Reset Ritual.

Hot. Cold. Human.

Built by people tired of wellness clichés — and ready for what works.

We were over the overpriced spas, the awkward vibes, and the wellness fluff disguised as self-care. So we built PRML—hot sauna, cold plunge, no pretending. Just real recovery, your way.So we built PRML.

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