Not Your Wellness Club.
Your Reset Ritual.
Hot + Cold Therapy, Done Differently in Calgary.
Intro OFfers
First Flow FRee
Enjoy your first PRML experience for FREE. Revitalize your routine through our cold plunge, hot sauna, and curated playlists.
Expires in 7 days
5 for $99
Our best intro offer. Kick-start your new journey with PRML’s 5-session pack, valued at $225.
Hot. Cold. Human.
Meet PRML (say it loud: Primal). Built by Rumble.
Designed to reset your system. This isn’t some whispery spa with whale sounds. It’s heat that clears your head. Cold that slaps you back into the moment. A space for stillness—with a bite. You’ll find breath, presence, and people who get it.
Post-plunge hangs that hit harder than any night out.
Not soft. Not silent.
Just real recovery—with a raw community.
Welcome to PRML.
Built by people tired of wellness clichés — and ready for what works.
We were over the overpriced spas, the awkward vibes, and the wellness fluff disguised as self-care. So we built PRML—hot sauna, cold plunge, no pretending. Just real recovery, your way.So we built PRML.
Ready to Reset? Click the button below to reserve your spot.
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