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Hot. Cold. human.

PRML is more than a recovery space — it’s a movement. We’re redefining wellness through cold plunges, sauna rituals, curated playlists, and real human connection.

At PRML, your experience is self-guided—but never alone. Our signature 60-minute hot + cold flow is designed to help you drop in, get strong, and reconnect with yourself (and your people) in a space that feels bold, cozy, and intentionally social.

The PRML EXPERIENCE

What to Expect in Your Flow

Arrival + Orientation

Start at the front desk where you'll check in and receive two towels—one for the sauna, one for post-plunge showers. A Vibe Leader will be on hand to answer questions and help you settle in.

Self-Guided Flow

All Visits Are 60 Minutes. We recommend the following rhythm, but it’s your body, your rules:

  • 15 minutes in the sauna

  • Quick rinse in the shower

  • 1–3 minutes in the cold plunge (max 5)

  • Rest + hydrate in the tea lounge for 5–10 minutes

  • Repeat as desired—there's no "right way" to flow.

Want More Structure?

Keep an eye out for Guided Flows led by our team. These instructor-led sessions highlight either the Hot/Cold physical benefits or the Human/social connection side of contrast therapy.

Sauna

  • 60–100°C

  • ~ 35 People

  • Multi-level cedar benches, tucked-away corners for privacy, and a cozy, vibey glow. Good tunes and a cedar-scented heat set the tone.

Cold Plunge

  • 4

  • 2 People Per Tub

  • 0–2°C

  • Multi-level cedar benches, tucked-away corners for privacy, and a cozy, vibey glow. Good tunes and a cedar-scented heat set the tone.

    • 1–3 minutes recommended (max 5). Only feel like dipping your legs? That’s fine too. Breathe deep, stay present, and do what feels right.

    • Note: Shower before plunging—always.

Facilities & What to Bring

  • Gender-specific changerooms are shared with Rumble on the main floor.

    Showers/lockers/towels are provided. In-changeroom lockers require clients to bring their own lock

  • Towels are provided (you’ll get 2 at check-in)

  • Swimsuits are required in all PRML spaces. You may bring indoor sandals or flip-flops if you like (totally optional).

  • Water cups available; bring your own non-glass bottle if you’d like. No glass allowed