A NEW ERA OF SOCIAL WELLNESS.
Community driven contrast therapy sessions built around resilience, focus, and growth.
4.9/5
#1 Rated Wellness Facility in Calgary
WELCOME TO PRML.
PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.
PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.
PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.
CHOOSE YOUR SESSION.
60 mins
Self Guided Flow
Move through the cold and heat at your own pace. Self Guided Flow gives you one hour to reset, recharge, and experience contrast therapy on your terms.
60 mins
Self Guided Flow
Move through the cold and heat at your own pace. Self Guided Flow gives you one hour to reset, recharge, and experience contrast therapy on your terms.
60 mins
Guided Flow
A structured contrast session led with intention. You’ll be guided through timing, breathwork practice, and somatic movement so you can go deeper into your new wellness ritual. All classes are set to an ever-changing set of music, curated by our class instructors.
60 mins
Guided Flow
A structured contrast session led with intention. You’ll be guided through timing, breathwork practice, and somatic movement so you can go deeper into your new wellness ritual. All classes are set to an ever-changing set of music, curated by our class instructors.
60 mins - 120 mins
Private Sessions
Book the space for your group of up to 20 and experience PRML together. Perfect for team events, celebrations, or community gatherings that require something different and meaningful.
60 mins - 120 mins
Private Sessions
Book the space for your group of up to 20 and experience PRML together. Perfect for team events, celebrations, or community gatherings that require something different and meaningful.
7PM - 9PM
ROOM: Friday Social Nights
Our weekly social reset. Selected evenings will include DJ sets, and alcohol free drinks, on us - check out the events page for more details
7PM - 9PM
ROOM: Friday Social Nights
Our weekly social reset. Selected evenings will include DJ sets, and alcohol free drinks, on us - check out the events page for more details
TIME VARIES
Events
From curated workshops to special collaborations, our events are designed to bring people together through wellness, culture, and shared experience.
TIME VARIES
Events
From curated workshops to special collaborations, our events are designed to bring people together through wellness, culture, and shared experience.
Flexible pricing
TAKE YOUR FIRST STEP.
Begin with one of our intro offers and feel the difference for yourself.
FIRST FLOW FREE
Step into your first flow and discover what it feels like to reset your body, awaken your mind, and connect with the energy around you.
Contrast therapy
60 min session
Beginner friendly
Applies to any type of session
No commitment
FIRST FLOW FREE
Step into your first flow and discover what it feels like to reset your body, awaken your mind, and connect with the energy around you.
Contrast therapy
60 min session
Beginner friendly
Applies to any type of session
No commitment
INTRO - 1 MONTH UNLIMITED
Challenge yourself and be part of a room that motivates you. Available for one-time purchase as an introduction rate.
$99
/ per person
Contrast Therapy
Guided sessions
Self Guided Flow
Priority Booking
Exclusive invites to events
INTRO - 1 MONTH UNLIMITED
Challenge yourself and be part of a room that motivates you. Available for one-time purchase as an introduction rate.
$99
/ per person
Contrast Therapy
Guided sessions
Self Guided Flow
Priority Booking
Exclusive invites to events
DROP IN
For when you want to reset on your own schedule. Freedom to experience PRML on your terms.
$45
/ per person
Contrast Therapy
60 min session
Beginner friendly
Ideal for solo sessions
Applies to any type of session
DROP IN
For when you want to reset on your own schedule. Freedom to experience PRML on your terms.
$45
/ per person
Contrast Therapy
60 min session
Beginner friendly
Ideal for solo sessions
Applies to any type of session
Flexible pricing
TAKE YOUR FIRST STEP.
Begin with one of our intro offers and feel the difference for yourself.
FIRST FLOW FREE
Step into your first flow and discover what it feels like to reset your body, awaken your mind, and connect with the energy around you.
Contrast therapy
60 min session
Beginner friendly
Applies to any type of session
No commitment
INTRO - 1 MONTH UNLIMITED
Challenge yourself and be part of a room that motivates you. Available for one-time purchase as an introduction rate.
$99
/ per person
Contrast Therapy
Guided sessions
Self Guided Flow
Priority Booking
Exclusive invites to events
DROP IN
For when you want to reset on your own schedule. Freedom to experience PRML on your terms.
$45
/ per person
Contrast Therapy
60 min session
Beginner friendly
Ideal for solo sessions
Applies to any type of session
Your Questions
What you need to know.
Change rooms
Gender-specific changerooms are shared with Rumble on the main floor. Showers/lockers/towels are provided. In-changeroom lockers require clients to bring their own lock
What should I bring to the sessions?
Swimsuits are required in all PRML spaces. You may bring indoor sandals or flip-flops if you like (totally optional).
Towels
Towels are provided (you’ll get 2 at check-in)
OUR COMMUNITY
