FAQs
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PRML (say it: primal) is a modern wellness space built around the power of contrast therapy — alternating hot sauna and cold plunge sessions to help you reset, recharge, and feel human again.
Hot. Cold. Human. That’s the formula.
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Yes. All sessions are by appointment only — book online or through our app to secure your spot. Walk-ins are not guaranteed.
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Each 60-minute session gives you access to:
High-heat sauna
Cold plunge tubs
Stretch + recovery zone
Optional guided themes (look for ROOM on the schedule)
You’re free to move between hot and cold stations at your own pace — or just stick to one. Your recovery, your way.
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Absolutely. Whether you’re booking solo or as a crew, PRML is a social wellness space. You’ll share the session with up to 8 people — or book the space privately for groups of 6+.
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Swimsuit (required)
Water bottle (recommended)
* We provide towels, showers, and lockers on site.
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Totally. No experience needed. Our front desk team will walk you through everything when you arrive — and you’re always welcome to ask questions.
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Yes. We offer unlimited monthly memberships, drop-ins, and class packs. View pricing here.
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Yes. PRML sessions are mixed-gender. Private bookings are available upon request.
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Please consult your healthcare provider before booking. We always want you to feel safe and supported.
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A lot. Sauna + cold exposure can help:
Boost circulation
Improve sleep
Reduce stress + inflammation
Support muscle recovery
Strengthen your immune system
The science is real. The vibes are better.
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Yes — choose one, alternate both, or switch it up every visit. Our sessions are free-flow so you can listen to your body and do what feels right.
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PRML is the perfect post-workout reset. Whether you’re coming straight from Rumble or any other gym, the contrast therapy will help reduce inflammation and accelerate recovery.
COOL
Cold Plunge | 8–10°C
Challenge yourself to the cold and strengthen your recovery from the inside out.
Cold exposure triggers vasoconstriction, reducing inflammation and muscle soreness by limiting blood flow to fatigued areas. When you rewarm post-plunge, fresh, oxygenated blood rushes back in — accelerating healing and reducing DOMS (delayed-onset muscle soreness).
Plunging has also been shown to support lymphatic drainage, boost dopamine levels by up to 250%, and activate the parasympathetic nervous system — helping your body shift from stress to recovery.
DRIP
Dry Sauna | 90–100°C
Our DRIP sauna flow is more than just heat — it’s performance recovery rooted in biology. Elevated temperatures promote vasodilation, increasing blood flow and delivering oxygen-rich nutrients to tired muscles. As you sweat, your body expels toxins (including trace heavy metals), improves cardiovascular efficiency, and triggers the release of endorphins.
Consistent sauna use has been linked to improved heart health, increased heat tolerance, and even reduced all-cause mortality. It’s not just relaxation — it’s regeneration.
ROOM
Social Lounge + Rest Zone
Where recovery becomes communal. Step out of the plunge, out of the heat, and into a space built for reconnection — with yourself and others. Whether you’re journaling, hydrating, stretching, or catching up with your crew, ROOM gives your nervous system a chance to regulate and recalibrate.
This rest space encourages the shift from sympathetic (fight or flight) to parasympathetic (rest and digest) mode — essential for hormone balance, digestion, and long-term recovery.
Your First Time at PRML
Hot. Cold. Human. Recovery just got social.
What to Expect:
We make it easy for first-timers. Here’s how it works:
1️⃣ Arrive 15 minutes early — we’ll show you around.
2️⃣ Change into your swimsuit + towel (We’ll provide the towels).
3️⃣ Alternate between hot sauna + cold plunge at your own pace.
4️⃣ Relax, reset, and vibe with the PRML crew.
*Stay as long as you like within your booked session time.
What to Bring:
✔ Swimsuit
✔ Water bottle
✔ Open mind + ready-to-recover attitude